You decide how deep you breathe. If fear kicks in you can breathe yourself out of the high, by exhaling slowly with sound.

In a 12 year studies with 11.000 breathwork participants, not a single adverse event was documented, and 82% of their interviewees documented Transpersonal Experiences.

Lay down on the floor while doing breathwork. Don’t do this in water. Don’t do this when pregnant or with cardiovascular disease. Don’t overdo it. And follow your body’s natural wisdom.

Breathwork becomes truly Transformational when you integrate it in your life.

High Intensity Breathwork should not be practiced by people with the following contraindications:

– Heart Attacks, High Blood Pressure, Angina
– Glaucoma Or Retinal Detachment
– Family History of Aneurysms or Seizures
– Panic Attacks or Psychosis
– Pregnant or Breastfeeding
– Recent Injury Or Surgery
– Cardiovascular Disease
– Severe Mental Illness
– Lithium Medication

If you are in doubt, always contact a medical professional.

With these conditions, slow, rhythmic breathing techniques can be very beneficial.