All information provided by Frankaboutyoga on this website and other (marketing)communications are for educational, inspirational and entertainment purposes only. Non of our products and services are intended to give medical advice or diagnosis, neither for physical nor mental health. Before using any of our products and services, you should always consult a medical professional to assure that this suits your personal situation.
Safe usage of our products and services can never be guaranteed, as this depends on you and is your own responsibility. For a safe practice you should follow the instructions carefully, never practice while you’re intoxicated, be mentally present when you practice, and listen to your own body and mind. You are your own true teacher, we are just here for inspiration.
Make sure to practice in a safe physical, mental and psychological environment. For example (but by far not exclusively): breathing practices should never be executed in or near water, exiting breathing practices shouldn’t be executed when you’re mentally agitated, meditation and breathing practices should be executed in a place where you feel safe and know that you won’t be disturbed, and for physical yoga practice (asana) you have to make sure that there is nothing in your near surroundings that can hurt you if you fall! Make sure to do a warming up before a yoga practice. And don’t use candles or incense during any of these practices, especially not when you’re not watching them.
We currently have no medical, nor mental health, professionals in our team, and you should always consult your own medical professionals if you have a problem.
And most of all, be loving and kind to yourself, the people you meet and the planet you live on.
Namasté,
Frank