Pranayama Breathwork Yoga // Online Breathwork Session

Pranayama is the yogic art of breathing to develop energy awareness and control.

Before there was a scientific framework of the nervous system, yogi’s already became aware of energy through introspection. And they learned how to control their energy through breathing.

In Pranayama we use energising, balancing & relaxing breathing techniques to clear the mind, nurture the body, and access meditation.

This workshop is designed to help you:

• Create a sense of harmony
• Relax your body
• Stop overthinking
• Access meditation

How to join?

Try Breathwork at Home Free for 1 week with one of our memberships to receive unlimited live & on-demand access to all sessions.

Or book a single ticket to receive the zoomlink to this specific sessions in your inbox.