Online Breathwork Sessions
Membership Page
Unlimited On Demand
Live Each Tuesday at 8pm CET
Access your sessions via the calendar events.
Transformational Breathwork for Self-Love // Online Breathwork Session
Transformational Breathwork for Forgiveness // Online Breathwork Session
Transformational Breathwork to Release Anger // Online Breathwork Session
Expression
vs
Depression
Use your body & voice to externalize whatever it’s processing – without holding back. Shake, cry, scream, feel and breathe to release.
Detach From Outcome
Attachment to outcome is a mind game & keeps you stuck in the mental plane. When you breathe beyond the mental layers, you can bypass and get a sneak preview of higher states of consciousness.
Integrate
Don’t just go for the high. After the sneak preview you should to integrate these new levels of consciousness. No difficult protocol there. Your body has all the wisdom, when it is in the parasympathetic state.
My first deep meditative experiences changed my life. I no longer needed substances to feel amazing. Yet, I continued many patterns of neglecting the present moment to get back to this “spiritual high”.
After years of trial and error I acknowledge that it’s not important to feel “high”. These experiences can inspire you, but what matters is how you show up and feel in your daily life.
For this integration is key. When you stress your body-mind, it learns. To process the learning you need to spend time in relaxation.
Keep Breathing 😉
Let’s Integrate Together
We can talk about your intention and experiences on a regular call.